TRX for hips

As I improved as an advanced skier, ankles and hips became more important.  I knew about the importance of working hip adductors and abductors, but hadn't thought about hip flexibility.  My PSIA Level 3 instructor at Alta made a point to emphasize hip flexibility.

Each sequence includes three exercises.  They were part of a weekly series by TRX.

Ankle: cossack, bottom up squat, squat jump

Hips: cossack, hip swings, crossing step side lunge

Hips: hip pull, crossing balance lunge, surfer