Friday, September 26, 2014

First Blog Post . . . Ever! Improving Balance Takes Consistency

After sleeping on the idea for a while, maybe 5 years, I'm going to dip into the blogging world and see what happens.

My focus for ski conditioning this fall is on flexibility and balance, as well as improving cardio.  Getting stronger was relatively easy for me once I had a membership to a fitness center.  Doing exercises consistently to improve flexibility and/or balance takes more mental effort.

Here are links to a few videos related to balance, especially dynamic balance, which is most important when skiing.

Balance Training with progression

Exercises to Improve Dynamic & Static Balance