FreeMotion machines for strength training

When I changed fitness centers a couple years ago, a bonus was that the new one has FreeMotion machines.  Although the main reason for the change is that the new one is only a mile from my house.  It was completed a year after I first started looking for a place to work out that had machines and fitness classes.

I haven't used the FreeMotion machines that often yet, but like the concept.  Appreciate being able to do variations even on the machines that are focused on one muscle group.  Also like being able to do single leg/arm exercises easily.  Some exercises are much more similar to TRX versions than what's available on traditional strength training machines.  The advantage over the TRX is the ability to move beyond body weight when ready.

Using FreeMotion for back muscles

FreeMotion Squat - a training video for personal trainers

Overview of the FreeMotion concept - a marketing video