Ever heard of "foot intrinsics"? Important muscles to understand

Before I began researching plantar fasciitis (PF), I didn't know much about the muscles in feet.  As I learned more, it became obvious that even though one foot had developed PF, the other foot needed help too.

Learning about foot muscles called "foot intrinsics" inside a foot helped.

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

March 2023, 21 min

https://youtu.be/xM4E3pc0lQg?si=CP4qdADaX2mp69of

00:00 - Intro

01:15 - Anatomy details

05:05 - ASMR: Plantar Fascia

06:38 - Foot Joint Mobilization

08:49 - Short & Skinny Foot

11:10 - Active Arch Exploration

12:38 - Fundamental Movement Patterns

17:41 - Active Arch X

19:05 - Next steps

Ideas when Plantar Fasciitis is a problem

Given that so many people end up with Plantar Fasciitis, it's no surprise that there are many people with suggestions on how to fix the problem.  The first video is by a man in the UK who specializes in working with people who are over 50 years old.  The second video is a good introduction to understanding what other parts of the body need attention in order to deal with pain in feet.  The third video is geared more towards people who are very active, in particular people who do advanced hiking.

How to FIX Plantar Fasciitis Permanently! (for 50+)

Nov 2023, 16 min

https://youtu.be/2k92DGPzVbU?si=vRGVQfq43Df_pqWo

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

Nov 2018, 14 min

https://youtu.be/72p58Iy6u7M?si=gzGSekKbk6eL3xj0

How I Fixed my Plantar Fasciitis for GOOD

May 2022, 11 min

https://youtu.be/gkImPA_R7uI?si=B6uFhDBrSdyqK0wE

Help from Bob & Brad for Plantar Fasciitis

Bob and Brad started talking about Plantar Fasciitis years ago.  Here are a few of their recent videos.

Fix Plantar Fasciitis Fast - Foot Pain Gone (50+)

 Nov 2023, 13 min

Plantar Fasciitis. Why Doesn't It Get Better?

Jan 2022, 13 min

You Are Walking All Wrong & It's Causing Pain

Sep 2023, 6 min

https://youtu.be/Y9J7OemNqsU?si=At21dKxc7ePNq34O