The easiest way to use TRX for improving cardio is to do HIIT (High Intensity Interval Training). This routine is best for people who are already familiar with the exercises. The standing exercises can be done with jumping or without. Also helps to know other exercises that can be used as alternatives. Especially during the second and third round for the exercises on the floor. By the third round, I don't want to take the effort to get down and put my feet in the straps.
The single-leg Burpie is really hard to get set up quickly. I opt to just do regular Burpies without the TRX.
TRX Cardio HIIT #1
https://youtu.be/X__Ivsjrf4o, 17 min, #shortcircuitswithmarsha
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