TRX using a door anchor or outdoors

One of the advantages owning a TRX is that it can be set up in a variety of places.  With the appropriate accessory it's easy to find good places indoors or outdoors to set up a TRX.

I use mine mainly with the door anchor in my basement.  I have brought it along on driving trips and to use in a few hotel rooms or hotel/resort fitness center.  It's better if the door opens away from the side you are exercising on.  Then the door frame is extra support and the door cannot open accidentally.  However, if that's not an open then putting the Door Anchor near the hinge is pretty safe.

Using a TRX outdoors is great when the weather is nice.  Also easier to do with friends when you have a a place to meet where it's easy to set up 3-4 TRX straps a reasonable distance apart.  Click on the link and scroll down on the webpage below to see a few creative outdoor locations for TRX when traveling in Paris.

All the Unusual Places You Can Use Suspension Trainers to Get a Great Workout

TRX Door Anchor Set Up

https://youtu.be/8hAAN2JO5rM

Basic squat with door anchor

https://youtu.be/cRiyoSd_yQY

Anchor™ Upper Body Workout

https://youtu.be/mHPe2p0Kukc, 3 min

Four exercises with door that opens towards the exercise side

Complete TRX workout for a hotel room or apartment

30-min including warm up and cool down

https://youtu.be/2yb30TMXrRA