This sequence of ten exercises involve using the TRX while on the floor, preferably with a mat. All of them are geared to strengthening core muscles. The goal is to develop enough core strength to be able to do a suspended TRX plank for a minute or more. A strong core is key for skiing at any level. Also turns out to be useful when getting to your favorite ski area is more than
A few of the exercises remind me of Pilates. Being able to use the TRX straps to help stabilize is similar to the advantage of doing deep squats with TRX. Even though I now can do deep squats without TRX, I much prefer doing them with the TRX. Net result is that I do more squats and more often because I invested in a TRX after learning how to do some exercises with good form working with my personal trainer.
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