Using TRX as part of knee rehab is how I got started. I found the first video shortly before starting to work with a personal trainer who had experience using the TRX with seniors. She and I learned together about which exercises were most relevant for strengthening the muscles that help support knees.
The first part of the second video shows how the TRX can be used during a physical therapy session after knee surgery. The last two videos are examples of physical therapy for a young athlete recovering from knee surgery, most commonly ACL reconstruction.
TRX - Knee rehabilitation, 1 min
https://youtu.be/S79dkDctdDM
TRX Training Knee Reconstruction Surgery Physical Therapy
https://youtu.be/GytYWmRczFQ, 15 min, TRX in first 6 min
TRX Training: Knee Rehab Phase 1
https://youtu.be/AFJofGKbjyM, 5 min
TRX Training: Knee Rehab Phase 2
https://youtu.be/0mcnrJcSqJk, 6 min
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