Tuesday, June 25, 2019

TRX for strengthening knee support muscles

Using TRX as part of knee rehab is how I got started.  I learned how to use TRX working with a personal trainer who had experience using the TRX with seniors.  She and I learned together about which exercises were most relevant for strengthening the muscles that help support knees.

The first part of the second video shows how the TRX can be used during a physical therapy session after knee surgery.  The last two videos are examples of physical therapy for a young athlete recovering from knee surgery, most commonly ACL reconstruction.

TRX Training Knee Reconstruction Surgery Physical Therapy
https://youtu.be/GytYWmRczFQ, 15 min, TRX in first 6 min

TRX Training: Knee Rehab Phase 1
https://youtu.be/AFJofGKbjyM, 5 min

TRX Training: Knee Rehab Phase 2
https://youtu.be/0mcnrJcSqJk, 6 min


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