HIIT using TRX in 10 minutes

The variety of exercises and stretches with TRX is one of the advantages of using it.  Another is that almost every TRX exercise helps build core strength.  Here are a few ways to use TRX for a HIIT workout in ten minutes or so.  The second video includes a warm up sequence using the TRX, as well as a cool down sequence.  The third video is a quick look at other exercise possibilities to include in a TRX HIIT routine doing six exercises for 1-minute each.

I learned the first sequence with the help of my personal trainer.  We modified a few of the exercises the first few times.  Partially so I would not over do it because I had not been doing much cardio endurance work at the time.  But mostly to minimize the amount of jumping that I tend to avoid because of being ACL-deficient in one knee.  I can jump easily, but see little reason to do it just to increase cardio when there are other approaches that work as well.

TRX Power HIIT Workout by Short Circuits

https://youtu.be/-3PjU3l7qnA

TRX HIIT Strong - Includes Warm Up and Cool Down

https://youtu.be/U7egOSXJQUA, 20 min

Six Minutes of TRX HIIT Cardio Workout

https://youtu.be/jqODYLji51s, 2 min