I learned the first sequence with the help of my personal trainer. We modified a few of the exercises the first few times. Partially so I would not over do it because I had not been doing much cardio endurance work at the time. But mostly to minimize the amount of jumping that I tend to avoid because of being ACL-deficient in one knee. I can jump easily, but see little reason to do it just to increase cardio when there are other approaches that work as well.
TRX Power HIIT Workout by Short Circuits
https://youtu.be/-3PjU3l7qnA
TRX HIIT Strong - Includes Warm Up and Cool Down
https://youtu.be/U7egOSXJQUA, 20 min
Six Minutes of TRX HIIT Cardio Workout
https://youtu.be/jqODYLji51s, 2 min
No comments:
Post a Comment