HIIT using a Medicine Ball, low impact

There are some HIIT workouts that are dominated by high impact exercises that leave out the upper body.  Here is an example of a workout that engages the entire body.  She is using an 8-lb medicine ball but obviously could start with a much later ball and work up the weight.

With any HIIT workout, it's important to warm up, cool down, and stretch afterwards.  This video is designed to allow people to follow along, with a count down and audio markers at the end of each period.

15 Minute Medicine Ball HIIT Workout - Total Body Circuit

https://youtu.be/vLs1PpPBmXM