Releasing the IT Band using a foam roller

There is plenty of discussion about a "tight IT band" among runners.  Foam rolling is often recommended.  However, using foam roller to release the IT band is a bit different than the idea behind using a foam roller directly on a muscle.  The term "IT band" or ITB is short for "iliotibial band."  The videos below include explanations by a chiropractor.

In the first video, Dr. Jeff Holliday of Winnipeg Spine and Sports Therapy explains the anatomy of the IT band and the related muscles.  The IT Band goes along the quad and can get "stuck" to it.  The IT Band is not elastic like a muscle.

The second video also makes the point that the IT Band is not a muscle.  The foam rolling technique is a bit different.  But has the same objectives.

Why Should I Avoid Foam Rolling My IT Band? - Winnipeg

https://youtu.be/4Yf0rXTJ-Ss

How to Release Your IT Band from Your Quads and Hip Flexors

https://youtu.be/PY9L1_oUJM4