Each these videos cover three stretches, the first involves the upper body, the second is for the lower body. The third upper body stretch is one I've been doing for quite a while after getting started on the TRX with the help of my personal trainer. It feels really good. Have also done the "Figure Four" stretch for lower body, but not until about a year after knee rehab.
Thursday, May 9, 2019
Stretches with TRX - 3 for Upper Body, 3 for Lower
One of the features I really like about using the TRX is that I can easily do all-purpose stretches. Meaning that the stretch is helpful for several different parts of the body at the same time.
Each these videos cover three stretches, the first involves the upper body, the second is for the lower body. The third upper body stretch is one I've been doing for quite a while after getting started on the TRX with the help of my personal trainer. It feels really good. Have also done the "Figure Four" stretch for lower body, but not until about a year after knee rehab.
Each these videos cover three stretches, the first involves the upper body, the second is for the lower body. The third upper body stretch is one I've been doing for quite a while after getting started on the TRX with the help of my personal trainer. It feels really good. Have also done the "Figure Four" stretch for lower body, but not until about a year after knee rehab.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment