Ever heard of "foot intrinsics"? Important muscles to understand

Before I began researching plantar fasciitis (PF), I didn't know much about the muscles in feet.  As I learned more, it became obvious that even though one foot had developed PF, the other foot needed help too.

Learning about foot muscles called "foot intrinsics" inside a foot helped.

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

March 2023, 21 min

https://youtu.be/xM4E3pc0lQg?si=CP4qdADaX2mp69of

00:00 - Intro

01:15 - Anatomy details

05:05 - ASMR: Plantar Fascia

06:38 - Foot Joint Mobilization

08:49 - Short & Skinny Foot

11:10 - Active Arch Exploration

12:38 - Fundamental Movement Patterns

17:41 - Active Arch X

19:05 - Next steps