Been looking at Matt Hsu's videos. I like his banter, although probably not to everyone's taste. First found a few of his videos related to balance. They range from the most basic for seniors and beginners to ideas appropriate for people who are already in good shape when it comes to holding a 1-leg stand. He suggests 30 seconds as a good baseline before moving on to more challenging approaches.
10 min
Intermediate and advanced
For me, wanting to ski more was the incentive to exercise deliberately after finishing up knee rehab a decade ago. Matt came up with an incentive that everyone could relate to for improving strength and flexibility for multiple parts of the body. The idea is that being able to get out of a car window safely could be life-saving in the event someone is in a car stuck in rising water.
The approach is about functional fitness. While he has pay programs, he's released a fair number of free videos in the last few years. His motto is "think right, move right, feel right."
15 min
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