Ideas for using BOSU® Balance Pods

In 2019, BOSU came out with a new product.  They are called BOSU® Pods and they look like mini BOSUs.  I noticed them when shopping for something else and thought they might be useful during driving trips.  A regular BOSU takes up too much space.  I took it along a few times during knee rehab in 2012-13 but have only been using it at home in the last decade.

Here are a few videos using BOSU Pods.  I'm unlikely to do Kaitlin's full workouts but found her videos good for ideas of how the Pods can be used.

BOSU® Balance Pods Exercises at Home

5 min

At Home Core & Glute Workout 

| Trainer Kaitlin and the BOSU® Balance Pods

17 min

Cardio, Core and Agility Workout 

| A BOSU® Balance pods Series with Trainer Kaitlin

 14 min