Here is a short set of Pilates exercises for skiing. Can you guess how old this ski instructor is? She's been teaching at Vail full-time for 30 years. Started teaching Pilates ten years ago.
Thursday, October 1, 2015
Pilates for a strong core
The first time I tried Pilates, it made sense. More sense than yoga because you keep moving. For me, that means I stay interested. All that is needed to strengthen the core is mat Pilates. No need for the fancier variations that require equipment.
Here is a short set of Pilates exercises for skiing. Can you guess how old this ski instructor is? She's been teaching at Vail full-time for 30 years. Started teaching Pilates ten years ago.
Here is a short set of Pilates exercises for skiing. Can you guess how old this ski instructor is? She's been teaching at Vail full-time for 30 years. Started teaching Pilates ten years ago.
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I'd venture to say, she's in her late 60s. She looks fantastic.
ReplyDeleteThere is a companion video that's the introduction for this one. She mentions her age in that one. I'm not telling. ;-)
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