Thursday, October 1, 2015

Pilates for a strong core

The first time I tried Pilates, it made sense.  More sense than yoga because you keep moving.  For me, that means I stay interested.  All that is needed to strengthen the core is mat Pilates.  No need for the fancier variations that require equipment.

Here is a short set of Pilates exercises for skiing.  Can you guess how old this ski instructor is?  She's been teaching at Vail full-time for 30 years.  Started teaching Pilates ten years ago.


2 comments:

  1. I'd venture to say, she's in her late 60s. She looks fantastic.

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  2. There is a companion video that's the introduction for this one. She mentions her age in that one. I'm not telling. ;-)

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