Balance is key and easy to improve

My first blog post was about balance exercises.  Three years later, I'm still more likely to do something related to 1-leg balance every day than any other type of exercise.  A few minutes a day makes a difference after a month or two or three.  That's what I learned doing knee rehab for about four months.  Consistency matters.  Can do something to improve balance anywhere, anytime:  indoors, outdoors, waiting in line, watching TV, in the bathroom.

A very basic introduction to a few balance exercises (6 minute video)

Easy balance exercises that give a clear view of good form (9 minute video)