Examples of advanced TRX exercises

Since the TRX has been around for a while, there are a lot of sources around on the Web.  Found a website with a list of 10 exercises that are considered advanced.  There are diagrams and/or videos included.

Except for the frog kick and hanging dip, my personal trainer incorporated all of the others into a TRX workout at some point.  We took it easy for my first year using the TRX because I was rehabbing a knee (not a skiing injury).  I do the suspended lunge more often since it's very good for ski conditioning.  I like doing that exercise with someone around to help get into position safely.

Lower Body and Core

TRX frog kick
TRX suspended lunge
TRX pendulum

TRX knee tuck (suspended crunch)

TRX saw pike

Upper Body and Core

TRX hanging dip
TRX reaching row
TRX chest fly
TRX Y deltoid fly
TRX tricep extension