What can you do to strengthen your knees? What if you aren't up for doing lunges and squats quite yet? Here is a video to get you started. The target audience is anyone over 50 who is feeling a little unstable or occasionally experiences knee pain. I recognized the first exercise from knee rehab. I learned it during my first physical therapy session.
There are three exercises done on the floor and two standing exercises. To do all the exercises, you need a foam roller or a mid-size ball, and a stability ball.
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