Over 50 Fitness For Skiing Adventures

Improving balance requires doing exercises consistently.  But it doesn't require carving out a special time.  The idea is to find a few ...

Before I began researching plantar fasciitis (PF), I didn't know much about the muscles in feet.  As I learned more, it became obvious t...

Given that so many people end up with Plantar Fasciitis, it's no surprise that there are many people with suggestions on how to fix the ...

Bob and Brad started talking about Plantar Fasciitis years ago.  Here are a few of their recent videos. Fix Plantar Fasciitis Fast - Foot Pa...

Been looking at Matt Hsu's videos.  I like his banter, although probably not to everyone's taste.  First found a few of his videos r...

I'm always on the look out for balance exercises that are easy to do at home.  For seniors, maintaining good balance is the best way to ...

In 2019, BOSU came out with a new product.  They are called BOSU® Pods and they look like mini BOSUs.  I noticed them when shopping for some...