Sunday, November 26, 2023

Ideas for Functional Fitness

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Been looking at Matt Hsu's videos.  I like his banter, although probably not to everyone's taste.  First found a few of his videos r...
Monday, November 20, 2023

Balance exercises to do at home

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I'm always on the look out for balance exercises that are easy to do at home.  For seniors, maintaining good balance is the best way to ...
Saturday, November 11, 2023

Ideas for using BOSU® Balance Pods

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In 2019, BOSU came out with a new product.  They are called BOSU® Pods and they look like mini BOSUs.  I noticed them when shopping for some...
Wednesday, November 2, 2022

Wall sits are good for hamstrings and quads

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A wall sit is an isometric exercise.  Doing a wall sit only takes a few minutes, but when done consistently there are benefits for hamstring...
Sunday, October 11, 2020

TRX HIIT, only 7 exercises but tough!

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The easiest way to use TRX for improving cardio is to do HIIT (High Intensity Interval Training).  This routine is best for people who are a...
Wednesday, October 7, 2020

TRX for strengthening core muscles, any level of fitness

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This sequence of ten exercises involve using the TRX while on the floor, preferably with a mat.  All of them are geared to strengthening cor...
Thursday, October 1, 2020

TRX using a door anchor or outdoors

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One of the advantages owning a TRX is that it can be set up in a variety of places.  With the appropriate accessory it's easy to find go...