Sunday, October 11, 2020

TRX HIIT, only 7 exercises but tough!

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The easiest way to use TRX for improving cardio is to do HIIT (High Intensity Interval Training).  This routine is best for people who are a...
Wednesday, October 7, 2020

TRX for strengthening core muscles, any level of fitness

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This sequence of ten exercises involve using the TRX while on the floor, preferably with a mat.  All of them are geared to strengthening cor...
Thursday, October 1, 2020

TRX using a door anchor or outdoors

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One of the advantages owning a TRX is that it can be set up in a variety of places.  With the appropriate accessory it's easy to find go...
Sunday, May 24, 2020

Core workout using a stability ball aka Swiss ball

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A strong core is fundamental for good skiing at any ability level.  Using a stability ball, also called a Swiss ball or balance ball, is one...

TRX Full Body 12-min workout, advanced

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This 12-min TRX HIIT workout is pretty advanced.  Meaning it's better for someone who already has a fairly strong upper body.  By the ti...
Sunday, June 30, 2019

Hamstring workouts at home

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The hamstrings are important when it comes to supporting knees.  Strengthening hamstrings does not require any equipment.  You can do useful...
Tuesday, June 25, 2019

TRX for strengthening knee support muscles

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Using TRX as part of knee rehab is how I got started.  I learned how to use TRX working with a personal trainer who had experience using th...