Over 50 Fitness For Skiing Adventures
Sunday, May 24, 2020
Core workout using a stability ball aka Swiss ball
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A strong core is fundamental for good skiing at any ability level. Using a stability ball, also called a Swiss ball or balance ball, is one...
TRX Full Body 12-min workout, advanced
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This 12-min TRX HIIT workout is pretty advanced. Meaning it's better for someone who already has a fairly strong upper body. By the ti...
Sunday, June 30, 2019
Hamstring workouts at home
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The hamstrings are important when it comes to supporting knees. Strengthening hamstrings does not require any equipment. You can do useful...
Tuesday, June 25, 2019
TRX for strengthening knee support muscles
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Using TRX as part of knee rehab is how I got started. I learned how to use TRX working with a personal trainer who had experience using th...
Tuesday, June 18, 2019
HIIT using a Medicine Ball, low impact
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There are some HIIT workouts that are dominated by high impact exercises that leave out the upper body. Here is an example of a workout tha...
Saturday, June 15, 2019
Basic hamstring lift with stability ball
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For a quick look at a way to work on hamstrings with a stability ball (Swiss ball), check out these 1-minute videos. The third video is a s...
HIIT using TRX in 10 minutes
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The variety of exercises and stretches with TRX is one of the advantages of using it. Another is that almost every TRX exercise helps build...
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