Over 50 Fitness For Skiing Adventures
Sunday, June 30, 2019
Hamstring workouts at home
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The hamstrings are important when it comes to supporting knees. Strengthening hamstrings does not require any equipment. You can do useful...
Tuesday, June 25, 2019
TRX for strengthening knee support muscles
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Using TRX as part of knee rehab is how I got started. I learned how to use TRX working with a personal trainer who had experience using th...
Tuesday, June 18, 2019
HIIT using a Medicine Ball, low impact
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There are some HIIT workouts that are dominated by high impact exercises that leave out the upper body. Here is an example of a workout tha...
Saturday, June 15, 2019
Basic hamstring lift with stability ball
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For a quick look at a way to work on hamstrings with a stability ball (Swiss ball), check out these 1-minute videos. The third video is a s...
HIIT using TRX in 10 minutes
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The variety of exercises and stretches with TRX is one of the advantages of using it. Another is that almost every TRX exercise helps build...
Sunday, May 26, 2019
BOSU basics with Bob and Brad (physical therapists)
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The BOSU was the first piece of exercise equipment I bought for home use when doing knee rehab. Starting using it the first PT appointment....
Friday, May 24, 2019
TRX basics, with a session for a first-time senior
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It took me a while to decide I liked using a TRX as I was finishing up knee rehab in 2012. I was introduced to the TRX by an older personal...
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