Friday, December 28, 2018

What is autophagy? Why is fasting related?

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One of the side benefits of fasting is that it's possible to initiate autophagy with a long enough fast.  But what does that mean?  Afte...
Thursday, December 27, 2018

Intermittent Fasting BBC Documentary 2012 by Dr. Michael Moseley

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Dr. Michael Moseley discovered the potential benefits of fasting back 2012 when he was a BBC science journalist and executive producer.  Dr....
Wednesday, December 5, 2018

Delay Don't Deny about IF by Gin Stephens

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I've been experimenting with intermittent fasting (IF) for about a year.  Based on how things went during the summer and fall when I wa...
Tuesday, November 6, 2018

Bone biology basics, skiing is good for hip bones

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How bones grow and shrink is not something I remember from my high school biology class.  Found a website by a physician and professor that ...
Sunday, October 7, 2018

Ways to improve bone density, not just for people with osteopenia/osteoporosis

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Breaking a hip was something my mother worried about, especially in her 80s and 90s.  She worked hard to avoid bone loss after age 60 or so....
Saturday, September 15, 2018

Benefits of fasting for active people goes beyond weight loss

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Although intermittent fasting starting making news in 2016 and really became popular in 2017, researchers began considering the effectivenes...
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Thursday, September 13, 2018

Reasons to avoid diet soda

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The idea that diet soda is "healthy" seems to be more a function of good marketing since the 1960s than any scientific research.  ...