Tuesday, November 6, 2018

Bone biology basics, skiing is good for hip bones

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How bones grow and shrink is not something I remember from my high school biology class.  Found a website by a physician and professor that ...
Sunday, October 7, 2018

Ways to improve bone density, not just for people with osteopenia/osteoporosis

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Breaking a hip was something my mother worried about, especially in her 80s and 90s.  She worked hard to avoid bone loss after age 60 or so....
Saturday, September 15, 2018

Benefits of fasting for active people goes beyond weight loss

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Although intermittent fasting starting making news in 2016 and really became popular in 2017, researchers began considering the effectivenes...
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Thursday, September 13, 2018

Reasons to avoid diet soda

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The idea that diet soda is "healthy" seems to be more a function of good marketing since the 1960s than any scientific research.  ...

Science behind fasting, hunger, and daily eating habits

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As I looked around for information about fasting, I came across a series of well researched videos by an American living in Tokyo in a blog ...
Wednesday, December 6, 2017

A few bone building exercises based on lifting heavy weight

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EDIT Dec2017: The Super Senior Fitness website is gone.  But the videos are still on YouTube. Came across a website created by a Canadian...
Tuesday, December 5, 2017

7-Minute Workout based on HIIT to do anywhere

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Back in 2013, the NY Times wrote up a 7-Minute Workout and it proved to be quite popular.  The basic premise is that the workout uses HIIT t...
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