Wednesday, December 6, 2017

A few bone building exercises based on lifting heavy weight

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EDIT Dec2017: The Super Senior Fitness website is gone.  But the videos are still on YouTube. Came across a website created by a Canadian...
Tuesday, December 5, 2017

7-Minute Workout based on HIIT to do anywhere

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Back in 2013, the NY Times wrote up a 7-Minute Workout and it proved to be quite popular.  The basic premise is that the workout uses HIIT t...
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Friday, November 24, 2017

Bone density and hyperthyroidism

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An additional factor for some women, and men, to consider when thinking about bone density are thyroid hormones.  People with hyperthyroidis...
Wednesday, October 11, 2017

Five years after rupturing an ACL, still a successful coper

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Hearing from other people in the midst of knee rehab recently made me think back to my knee rehab process.  My knee injury resulted in a com...

Importance of hips when you want to dance on the slopes

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After doing ski conditioning for a while and exploring ideas online and with my personal trainer, a few exercises stand out as part of almos...
Sunday, October 1, 2017

Balance is key and easy to improve

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My first blog post was about balance exercises.  Three years later, I'm still more likely to do something related to 1-leg balance ever...
Saturday, September 23, 2017

Strong adductor muscles are good for skiing and mountain biking

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Recently I did a little downhill mountain biking for the very first time.  It was a 1-day workshop for women at Massanutten in northern VA, ...