Over 50 Fitness For Skiing Adventures
Wednesday, July 8, 2015
Are you ready for ski season? Consider a fitness self-evaluation
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Have you wondered how fit you are? Would you like a clear sense of your weak areas? How about a way to work to strengthen a weak area? He...
Wednesday, December 10, 2014
Getting ski fit with TRX suspension system
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After being introduced to the TRX suspension system by my personal trainer while rehabbing a knee a few years ago, it's become something...
Friday, October 3, 2014
Growing Older Does Not Mean Doing Less
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One of the books on my reading list is Younger Next Year for Women by Dr. Harry Lodge and Chris Crowley. The pair first collaborated on a ...
Thursday, October 2, 2014
Improving dynamic balance with Tai Chi
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There are a variety of ways to improve balance. Using a BOSU is what I learned about during knee rehab a few years ago. Even standing on o...
Friday, September 26, 2014
First Blog Post . . . Ever! Improving Balance Takes Consistency
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After sleeping on the idea for a while, maybe 5 years, I'm going to dip into the blogging world and see what happens. My focus for ski...
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