Over 50 Fitness For Skiing Adventures
Sunday, September 8, 2019
Quick routine for improving balance
Here's a straightforward 5-10 min routine for improving balance. It's easy to do any where. Click below for the video.
Improve Your Balance in 5 Minutes
Also makes a good test to see how different 1-leg balance is between right and left legs. Everyone is assymmetric to some extent. The suggestion is to alternate the routine with or without shoes.
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